I was a former elementary school trainer for 17 years and now take pleasure in writing and sharing my love of the outside.
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Lightweight clothing that covers your legs and arms is a good suggestion.
But if you want a back-of-the-napkin estimate, there's a ballpark range.
"Walking is a weight-bearing train. Even when you're not holding weights or you've obtained ankle weights on, it is a weight-bearing exercise," says Stonehouse.